Individual treatment is a one-to-one meeting with a psychotherapist in which problems and goals identified by you and your therapist are addressed.  An individual session typically lasts for 50 minutes.

Group treatment is a way of addressing problems with others who share similar difficulties.  A therapist leads the group discussion and makes sure that all group members have the opportunity to participate and learn in the group.  A group session typically lasts 90 minutes

Current Groups:

Women's Wisdom Circle
Meets monthly, 90 minutes
Reviewing Brene' Brown's Book:
Daring Greatly

2-3 hour workshops are being held regularly on topics:

Overcoming the loss of a relationship, The shame game,
Healthy relationships, Vulnerability, Increasing self esteem,
Finding our authentic selves, Empowering women,
How to get inspired, .................. just to name a few.    

Rates and Insurances:
Excellus, Blue Cross/Blue Shield, Blue Choice Option,

Aetna, United Health Care

  • Individual Therapy  $90/hour  (sliding scale may be available for some)

  • Group Therapy  $45

  • Workshops $50 /session

  • Payment is due at each session. Major credit cards, HSA cards,

  • cash and checks accepted.

Cancellation Policy:

If you do not attend your scheduled appointment, or you have not canceled 24 hours

in advance, you will be required to pay the cost of the treatment as booked.

This enables all appointment times to be utilized. Thank you.  

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Inside Out Counseling